7 Plank Benefits – Don’t Ignore The Core
I am always looking for great ways to improve my jiu-jitsu outside of training. Having a strong core is undeniably one asset you want! The plank is one of the best exercises to build core strength and keep you injury free. Here is a great article from my friends at Day to Day Fitness on the benefits of the plank.
Let me know what you think and if you are going to take the plank challenge! – Coach Deets